What is more important than having a sexy butt and a flat, sexy stomach? Abs and booty are definitely one of the top requests we get and that most fitness coaches have been getting for the past 30 years if not longer! Discover why!
Resuming exercise after an illness, a period of intense activity, or after an injury, is often a step, if not the first step, to regain control of your life if you have lost it. See how to set the right goals to get there.