514-943-7465 Open 7 days a week, see schedule 950 Boul des Prés-Verts - La Prairie

Eating before and after a workout

Eating before and after a workout

Many people wonder what to eat before and after a workout. Be aware that diet plays an important role in performance as well as muscle recovery.

​Why are Abs and Booty so Popular?

​Why are Abs and Booty so Popular?

What is more important than having a sexy butt and a flat, sexy stomach? Abs and booty are definitely one of the top requests we get and that most fitness coaches have been getting for the past 30 years if not longer! Discover why!

​What is the best option between a private coach and group classes?

​What is the best option between a private coach and group classes?

If you want to know what type of fitness lessons, private coaching sessions or group classes, makes the most sense, you are in the right place!

How to train at home the right way

How to train at home the right way

Fitness begins at home and you can lose weight, pack muscle, or simply get toned at home without even joining your local gym. But what do you need to know to make it happen?

The benefits of being vegetarian or vegan

The benefits of being vegetarian or vegan

Most of us have already heard about vegetarianism and veganism, but what is exactly the difference between those two? And what are the implications for your health and your fitness level?

​Blackburn Athletics gets involved in your local community

​Blackburn Athletics gets involved in your local community

Blackburn Athletics is not only a local fitness center, but it also takes active steps to improve the life of our city by planning and organizing a variety of events near you.

​Life Discipline: the role of physical activity

​Life Discipline: the role of physical activity

Resuming exercise after an illness, a period of intense activity, or after an injury, is often a step, if not the first step, to regain control of your life if you have lost it. See how to set the right goals to get there.

​The role of diet in a healthy lifestyle

​The role of diet in a healthy lifestyle

A healthy, natural and balanced diet can play a positive role in your sports performance as well as your health. Now take control of what is in your body!

​What are the advantages of hiring a private coach?

​What are the advantages of hiring a private coach?

Hiring a coach and having your own tailor-made workout may seem like a luxury, but the benefits are many and the price is not that high. Discover the many benefits in this article!

​How to choose your fitness goals the right way?

​How to choose your fitness goals the right way?

You finally realized it was time to do something for your body and you rushed to the gym to sign up with the best intentions in the world. Your objective: getting back in shape.

A training that will change you inside out!