Most of us have already heard about vegetarianism and veganism, but what is exactly the difference between those two? And what are the implications for your health and your fitness level?
Blackburn Athletics is not only a local fitness center, but it also takes active steps to improve the life of our city by planning and organizing a variety of events near you.
Resuming exercise after an illness, a period of intense activity, or after an injury, is often a step, if not the first step, to regain control of your life if you have lost it. See how to set the right goals to get there.
A healthy, natural and balanced diet can play a positive role in your sports performance as well as your health. Now take control of what is in your body!
Hiring a coach and having your own tailor-made workout may seem like a luxury, but the benefits are many and the price is not that high. Discover the many benefits in this article!
You finally realized it was time to do something for your body and you rushed to the gym to sign up with the best intentions in the world. Your objective: getting back in shape.