You have a lot of work at the office, young kids, a family to take care of, and many other responsibilities, we get it. See how to regain your motivation at the gym!
Most of you have heard about Crossfit, but what about Burnfit? And what is the difference between those two? If it is the first time you are coming to our gym, Blackburn Athletics, this article is for you.
Many people wonder what to eat before and after a workout. Be aware that diet plays an important role in performance as well as muscle recovery.