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You have a lot of work at the office, young kids, a family to take care of, and many other responsibilities, we get it. See how to regain your motivation at the gym!

Most of you have heard about Crossfit, but what about Burnfit? And what is the difference between those two? If it is the first time you are coming to our gym, Blackburn Athletics, this article is for you.

Many people wonder what to eat before and after a workout. Be aware that diet plays an important role in performance as well as muscle recovery.

What is more important than having a sexy butt and a flat, sexy stomach? Abs and booty are definitely one of the top requests we get and that most fitness coaches have been getting for the past 30 years if not longer! Discover why!

If you want to know what type of fitness lessons, private coaching sessions or group classes, makes the most sense, you are in the right place!

Fitness begins at home and you can lose weight, pack muscle, or simply get toned at home without even joining your local gym. But what do you need to know to make it happen?

Most of us have already heard about vegetarianism and veganism, but what is exactly the difference between those two? And what are the implications for your health and your fitness level?

Blackburn Athletics is not only a local fitness center, but it also takes active steps to improve the life of our city by planning and organizing a variety of events near you.

Resuming exercise after an illness, a period of intense activity, or after an injury, is often a step, if not the first step, to regain control of your life if you have lost it. See how to set the right goals to get there.