BLACK FRIDAY SALE
Gyms closed AGAIN. Here is our plan.
OUTDOOR CLASSES
CV-19
Poker Tournament Fundraiser 2020
Get back your motivation and keep it
You have a lot of work at the office, young kids, a family to take care of, and many other responsibilities, we get it. See how to regain your motivation at the gym!
Burnfit vs Crossfit: what is the difference?
Most of you have heard about Crossfit, but what about Burnfit? And what is the difference between those two? If it is the first time you are coming to our gym, Blackburn Athletics, this article is for you.
Eating before and after a workout
Many people wonder what to eat before and after a workout. Be aware that diet plays an important role in performance as well as muscle recovery.
Why are Abs and Booty so Popular?
What is more important than having a sexy butt and a flat, sexy stomach? Abs and booty are definitely one of the top requests we get and that most fitness coaches have been getting for the past 30 years if not longer! Discover why!
What is the best option between a private coach and group classes?
If you want to know what type of fitness lessons, private coaching sessions or group classes, makes the most sense, you are in the right place!