You have a lot of work at the office, young kids, a family to take care of, and many other responsibilities, we get it. See how to regain your motivation at the gym!
Many people wonder what to eat before and after a workout. Be aware that diet plays an important role in performance as well as muscle recovery.
Most of us have already heard about vegetarianism and veganism, but what is exactly the difference between those two? And what are the implications for your health and your fitness level?