If you want to know what type of fitness lessons, private coaching sessions or group classes, makes the most sense, you are in the right place!
The short answer is that it depends on you and your objectives. The budget you are ready to allocate to your health and fitness levels is also important. Your personality type will also play an important role.
Ask yourself these questions: What are you looking for? And what is your goal? Below you will find a few pointers to help you determine what is the best choice based on your personal preferences.
Group classes: for fun-loving people who need encouragement and support
If you are looking for a great atmosphere and meeting new people, Burnfit and Abs and Booty group classes are the way to go. There are plenty of classes available at different times during the week so you can come whenever you want: before or after work, during the weekends, early morning or later in the evening. Each class costs only 10$ so it's a great way to exercise without having to spend all your money.
The more people come, the more fun it is. And the vibe is always positive. There will always be someone to push you, coach or student, and you will reap the rewards after a few short weeks of training if you are serious and committed of course. We recommend you to come at least 3 times per week for optimal and long-lasting results.
Private training: working on your goals and achieving them faster
If you have the financial means and the discipline to go all the way, private training is an efficient and quick way of reaching your fitness goals in a short amount of time. Whether you are training for a competition, a race or a tournament, or simply want to lose weight fast or get back in shape, our private coaching sessions can bring you tremendous value.
Don't expect to be pampered during the hour or more you will spend with us, but you will surely love the results when you see your new body in the mirror, or when you see how your physical condition has improved. Pay the price now, enjoy the results later.
Last but not least, private training is a great way to learn the basics if you have never exercised before or if you are not familiar with how we work. If you are totally out of shape and need some time to get up to speed with the rest of the group, that's also an interesting alternative where you will be able to work one on one with one of our professional fitness coaches.
Call Blackburn Athletics today at 514-943-7465 for more information about our fitness training options. You can ask all your questions directly to Jerry and his team on our Facebook page, and you can try both options to see what solution fits your lifestyle and needs best.