{"id":2844,"date":"2024-05-28T22:34:37","date_gmt":"2024-05-28T22:34:37","guid":{"rendered":"https:\/\/blackburnathletics.ca\/courses\/"},"modified":"2025-11-15T11:43:32","modified_gmt":"2025-11-15T11:43:32","slug":"courses","status":"publish","type":"page","link":"https:\/\/www.blackburnathletics.ca\/en\/courses\/","title":{"rendered":"Courses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2844\" class=\"elementor elementor-2844 elementor-38\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dea1725 e-flex e-con-boxed e-con e-parent\" data-id=\"dea1725\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b387031 elementor-widget elementor-widget-heading\" data-id=\"b387031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>Group fitness classes<\/span> adapted for everyone at Blackburn Athletics<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f71a0 elementor-widget elementor-widget-text-editor\" data-id=\"e9f71a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Blackburn Athletics, we offer the best group classes adapted for everyone in Quebec. Are you a top athlete or a beginner? Our <strong>high-intensity group classes<\/strong> are adapted to everyone&#8217;s needs, regardless of their level, offered by passionate and qualified coaches in a motivating and friendly environment.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54c0b02 e-flex e-con-boxed e-con e-parent\" data-id=\"54c0b02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b623d6d e-con-full e-flex e-con e-child\" data-id=\"b623d6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca46a20 elementor-widget elementor-widget-heading\" data-id=\"ca46a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weekly Themes at Blackburn Athletics<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799e03b elementor-widget elementor-widget-text-editor\" data-id=\"799e03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Blackburn Athletics, we believe in the power of variety. That&#8217;s why our <strong>training program<\/strong> offers a different theme each day, guaranteeing stimulating sessions and amazing results. Discover how our functional training can transform your fitness routine!  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-774ca6e e-flex e-con-boxed e-con e-parent\" data-id=\"774ca6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d5da38 e-flex e-con-boxed e-con e-child\" data-id=\"0d5da38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d020a6f e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"d020a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal_tablet&quot;:&quot;start&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"218237551\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2182375511\" data-tab-title-id=\"e-n-tab-title-2182375511\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2182375511\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMuscle Monday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2182375512\" data-tab-title-id=\"e-n-tab-title-2182375512\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2182375512\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tTuesday HYROX Cardio\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2182375513\" data-tab-title-id=\"e-n-tab-title-2182375513\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2182375513\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tWOD Wednesday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2182375514\" data-tab-title-id=\"e-n-tab-title-2182375514\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2182375514\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tBeachbody Thursday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2182375515\" data-tab-title-id=\"e-n-tab-title-2182375515\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2182375515\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tTabata Friday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2182375516\" data-tab-title-id=\"e-n-tab-title-2182375516\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2182375516\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSaturday Surprise HYROX\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2182375517\" data-tab-title-id=\"e-n-tab-title-2182375517\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2182375517\" style=\"--n-tabs-title-order: 7;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLeg Day Sunday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2182375511\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2182375511\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-0c1f7f5 e-con-full e-flex e-con e-child\" data-id=\"0c1f7f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e63b9f5 e-con-full e-flex e-con e-child\" data-id=\"e63b9f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f7ea7f elementor-widget elementor-widget-heading\" data-id=\"9f7ea7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Muscle Monday<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f2896 elementor-widget elementor-widget-text-editor\" data-id=\"e6f2896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After a big leg day on Sunday, here is an 80% upper body workout based on hypertrophy in a less cardio and more muscular workout.<\/p><p>No burpees, no cardio, just good strength training.<\/p><p>What to expect:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b256b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"19b256b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hypertrophy to maximize your gains<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Less cardio, more muscle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A structured workout adapted to your level<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b2580b e-con-full e-flex e-con e-child\" data-id=\"3b2580b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c84df0 elementor-widget elementor-widget-image\" data-id=\"8c84df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"616\" src=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Muscle-Monday-img.webp\" class=\"attachment-large size-large wp-image-2487\" alt=\"\" srcset=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Muscle-Monday-img.webp 459w, https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Muscle-Monday-img-112x150.webp 112w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2182375512\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2182375512\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-3c8f47b e-con-full e-flex e-con e-child\" data-id=\"3c8f47b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-437a7bc e-con-full e-flex e-con e-child\" data-id=\"437a7bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e3359c elementor-widget elementor-widget-heading\" data-id=\"9e3359c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HYROX Cardio Tuesday<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5016291 elementor-widget elementor-widget-text-editor\" data-id=\"5016291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We save cardio for Tuesday! A workout that will make you sweat and smile at the same time. <\/p>\n<p>What to expect:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4efdad elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a4efdad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Classes with our cardio machines to increase your heart rate.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ideal for preparation for Hyrox races.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Intensity adapted to each person<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-806cbce e-con-full e-flex e-con e-child\" data-id=\"806cbce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bab4cf elementor-widget elementor-widget-image\" data-id=\"5bab4cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"615\" src=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Mardi-100-Cardio-img.webp\" class=\"attachment-large size-large wp-image-2488\" alt=\"\" srcset=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Mardi-100-Cardio-img.webp 459w, https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Mardi-100-Cardio-img-112x150.webp 112w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2182375513\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2182375513\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-b91db13 e-con-full e-flex e-con e-child\" data-id=\"b91db13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a390199 e-con-full e-flex e-con e-child\" data-id=\"a390199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f3237 elementor-widget elementor-widget-heading\" data-id=\"a5f3237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WOD Wednesday<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e69c0bc elementor-widget elementor-widget-text-editor\" data-id=\"e69c0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mid-week is time to push yourself! Our workout of the day is always different. <\/p>\n<p>What to expect:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-057ab08 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"057ab08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A perfect mix of cardio and muscle work<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Challenges that push you to surpass yourself<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contagious group energy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8819f8d e-con-full e-flex e-con e-child\" data-id=\"8819f8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-843ac81 elementor-widget elementor-widget-image\" data-id=\"843ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"611\" src=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Mercredi-WOD-img.webp\" class=\"attachment-large size-large wp-image-2489\" alt=\"\" srcset=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Mercredi-WOD-img.webp 459w, https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Mercredi-WOD-img-113x150.webp 113w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2182375514\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2182375514\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-7a97617 e-con-full e-flex e-con e-child\" data-id=\"7a97617\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78c7fe9 e-con-full e-flex e-con e-child\" data-id=\"78c7fe9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16cfee2 elementor-widget elementor-widget-heading\" data-id=\"16cfee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beachbody Thursday<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-747e503 elementor-widget elementor-widget-text-editor\" data-id=\"747e503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Thursday, we work on our physique with a complete and effective workout.<\/p>\n<p>What to expect:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7581142 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7581142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Focus on abs, glutes, and legs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A well-balanced touch of cardio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Targeted and effective exercises<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ee2f49 e-con-full e-flex e-con e-child\" data-id=\"4ee2f49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-300dcc1 elementor-widget elementor-widget-image\" data-id=\"300dcc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"615\" src=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Jeudi-Beachbody-img.webp\" class=\"attachment-large size-large wp-image-2490\" alt=\"\" srcset=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Jeudi-Beachbody-img.webp 459w, https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Jeudi-Beachbody-img-112x150.webp 112w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2182375515\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2182375515\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-7a9f47b e-con-full e-flex e-con e-child\" data-id=\"7a9f47b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c0c8223 e-con-full e-flex e-con e-child\" data-id=\"c0c8223\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5da761c elementor-widget elementor-widget-heading\" data-id=\"5da761c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tabata Friday<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c96a82a elementor-widget elementor-widget-text-editor\" data-id=\"c96a82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We end the week strong with well-structured Tabata!<\/p>\n<p>What to expect:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e94a31 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1e94a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Short and intense intervals<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">20-40 seconds of effort, 10-20 seconds of rest<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">An energy boost for your weekend<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab31caf e-con-full e-flex e-con e-child\" data-id=\"ab31caf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72a5c58 elementor-widget elementor-widget-image\" data-id=\"72a5c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"615\" src=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Vendredi-Tabata-img.jpg\" class=\"attachment-large size-large wp-image-2491\" alt=\"\" srcset=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Vendredi-Tabata-img.jpg 459w, https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Vendredi-Tabata-img-112x150.jpg 112w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2182375516\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2182375516\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\" elementor-element elementor-element-b3cea09 e-con-full e-flex e-con e-child\" data-id=\"b3cea09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4b1f857 e-con-full e-flex e-con e-child\" data-id=\"4b1f857\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a99114 elementor-widget elementor-widget-heading\" data-id=\"5a99114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SATURDAY SURPRISE HYROX<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b2dd4 elementor-widget elementor-widget-text-editor\" data-id=\"b7b2dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On Saturdays, we go off the beaten track with unique training sessions.<\/p>\n<p>What to expect:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b9c45 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c5b9c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Themes that change each week<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Solo or team workouts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lessons based on Hyrox exercises.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1886d8 e-con-full e-flex e-con e-child\" data-id=\"b1886d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab9855b elementor-widget elementor-widget-image\" data-id=\"ab9855b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"615\" src=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Samedi-Surprise-img.webp\" class=\"attachment-large size-large wp-image-2492\" alt=\"\" srcset=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Samedi-Surprise-img.webp 459w, https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Samedi-Surprise-img-112x150.webp 112w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2182375517\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2182375517\" data-tab-index=\"7\" style=\"--n-tabs-title-order: 7;\" class=\" elementor-element elementor-element-7513250 e-con-full e-flex e-con e-child\" data-id=\"7513250\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cee9dd7 e-con-full e-flex e-con e-child\" data-id=\"cee9dd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de7e12c elementor-widget elementor-widget-heading\" data-id=\"de7e12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Leg Day Sunday<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0efa1 elementor-widget elementor-widget-text-editor\" data-id=\"1b0efa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We end the week with an intense leg session!<\/p>\n<p>What to expect:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ab072 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"52ab072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Targeted hypertrophy for legs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Core strengthening<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"16\" viewBox=\"0 0 15 16\" fill=\"none\"><path d=\"M7.208 15.292C11.1889 15.292 14.416 12.0648 14.416 8.08398C14.416 4.10311 11.1889 0.875977 7.208 0.875977C3.22713 0.875977 0 4.10311 0 8.08398C0 12.0648 3.22713 15.292 7.208 15.292Z\" fill=\"white\"><\/path><path d=\"M7.2 0.875977C5.77598 0.875977 4.38393 1.29825 3.1999 2.0894C2.01586 2.88054 1.09302 4.00503 0.548071 5.32066C0.00311966 6.63628 -0.139464 8.08396 0.138349 9.48063C0.416163 10.8773 1.1019 12.1602 2.10883 13.1671C3.11577 14.1741 4.39869 14.8598 5.79535 15.1376C7.19202 15.4154 8.6397 15.2729 9.95532 14.7279C11.271 14.183 12.3954 13.2601 13.1866 12.0761C13.9777 10.892 14.4 9.5 14.4 8.07598C14.4 6.16642 13.6414 4.33507 12.2912 2.98481C10.9409 1.63455 9.10956 0.875977 7.2 0.875977ZM10.584 6.04398L7.032 10.972C6.9262 11.1148 6.77179 11.214 6.5979 11.2508C6.424 11.2877 6.24264 11.2596 6.088 11.172L4.048 9.97998C3.88251 9.88026 3.76341 9.71888 3.7169 9.53134C3.67039 9.3438 3.70028 9.14547 3.8 8.97998C3.89972 8.81448 4.0611 8.69538 4.24864 8.64887C4.43618 8.60236 4.63451 8.63226 4.8 8.73198L6.248 9.59598L9.448 5.20398C9.56677 5.085 9.72342 5.01133 9.8908 4.99573C10.0582 4.98014 10.2258 5.02361 10.3644 5.11861C10.5031 5.21361 10.6042 5.35414 10.6502 5.51585C10.6961 5.67756 10.684 5.85024 10.616 6.00398L10.584 6.04398Z\" fill=\"#B40505\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The best way to end your week<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5588363 e-con-full e-flex e-con e-child\" data-id=\"5588363\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a14721 elementor-widget elementor-widget-image\" data-id=\"0a14721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"615\" src=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Dimanche-leg-day-img.webp\" class=\"attachment-large size-large wp-image-2493\" alt=\"\" srcset=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Dimanche-leg-day-img.webp 459w, https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Dimanche-leg-day-img-112x150.webp 112w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eda151 e-flex e-con-boxed e-con e-parent\" data-id=\"5eda151\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd78fb7 elementor-widget elementor-widget-heading\" data-id=\"dd78fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Discover the available opening hours in all our gyms<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d22a3d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6d22a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.blackburnathletics.ca\/en\/centers-old\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Our schedules<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f709c3 e-flex e-con-boxed e-con e-parent\" data-id=\"3f709c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-473382f e-con-full e-flex e-con e-child\" data-id=\"473382f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fd92c90 e-con-full e-flex e-con e-child\" data-id=\"fd92c90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f980108 elementor-widget elementor-widget-heading\" data-id=\"f980108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of group classes at Blackburn Athletics<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce89af elementor-widget elementor-widget-text-editor\" data-id=\"7ce89af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>From the moment you arrive, our team of experienced trainers takes care of everything. Our group fitness classes combine muscular and cardiovascular endurance while respecting your personal pace. At Blackburn Athletics, we believe that group fitness classes should be accessible to everyone.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71aeebe e-con-full e-flex e-con e-child\" data-id=\"71aeebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ba61616 e-con-full e-flex e-con e-child\" data-id=\"ba61616\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-63068ed e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"63068ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:0.1}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5feffb7 elementor-widget elementor-widget-icon-box\" data-id=\"5feffb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAdapted to all ages and levels\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur <b>group classes<\/b> are designed for everyone to train at their own pace. From 14 to 74 years old, you're welcome at Blackburn Athletics! <b>Our group classes<\/b> adapt to your personal goals. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d221c17 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d221c17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c58d4c6 elementor-widget elementor-widget-icon-box\" data-id=\"c58d4c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t Inclusive atmosphere\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAt Blackburn Athletics, we prioritize a friendly and judgment-free atmosphere. This is what makes our Chambly and South Shore group classes renowned. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae8924c e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"ae8924c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:0.4}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bdfcc6 elementor-widget elementor-widget-icon-box\" data-id=\"0bdfcc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t7 days, 7 group class themes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFrom Monday to Sunday, Blackburn Athletics promises you varied and motivating workouts. Our group fitness classes are beneficial for both body and mind. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a11e80a e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"a11e80a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:0.2}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f9dbba elementor-widget elementor-widget-icon-box\" data-id=\"8f9dbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAppropriate facilities\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCleanliness is our pride at Blackburn Athletics. Our maintenance team ensures that you enjoy your group classes in the best possible conditions. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d95f6 e-flex e-con-boxed e-con e-parent\" data-id=\"43d95f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f97ad10 e-con-full e-flex e-con e-child\" data-id=\"f97ad10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5836f9c elementor-widget elementor-widget-heading\" data-id=\"5836f9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Family Fitness:<\/span> Share health with your children <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71cc6d5 elementor-widget elementor-widget-text-editor\" data-id=\"71cc6d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Work out as a family at BBA Gym on Sundays in La Prairie and Boucherville. Ideal for children aged 4 to 13, our family program makes fitness fun and healthy for all ages. Book online and pay $5 per child on-site.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19512d4 e-con-full e-flex e-con e-child\" data-id=\"19512d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc89e2e elementor-widget elementor-widget-image\" data-id=\"bc89e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"900\" src=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Cours-de-parents-enfants-img.webp\" class=\"attachment-large size-large wp-image-2494\" alt=\"\" srcset=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Cours-de-parents-enfants-img.webp 1080w, https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Cours-de-parents-enfants-img-150x125.webp 150w, https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Cours-de-parents-enfants-img-768x640.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f5e2ce e-flex e-con-boxed e-con e-parent\" data-id=\"2f5e2ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-896e78e e-con-full e-flex e-con e-child\" data-id=\"896e78e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd88be elementor-widget elementor-widget-image\" data-id=\"7fd88be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"900\" src=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Entrainement-prive-img-1.webp\" class=\"attachment-large size-large wp-image-2495\" alt=\"\" srcset=\"https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Entrainement-prive-img-1.webp 1080w, https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Entrainement-prive-img-1-150x125.webp 150w, https:\/\/www.blackburnathletics.ca\/wp-content\/uploads\/Entrainement-prive-img-1-768x640.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6584406 e-con-full e-flex e-con e-child\" data-id=\"6584406\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb5d4b6 elementor-widget elementor-widget-heading\" data-id=\"fb5d4b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Private training:<\/span> Reach your specific goals <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0697333 elementor-widget elementor-widget-text-editor\" data-id=\"0697333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our personal trainers offer a tailor-made program to quickly reach your goals, whether it is for rehabilitation, new mothers or to exceed your limits. Benefit from a personalized approach to maximize your results. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Group fitness classes adapted for everyone at Blackburn Athletics At Blackburn Athletics, we offer the best group classes adapted for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2844","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.blackburnathletics.ca\/en\/wp-json\/wp\/v2\/pages\/2844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blackburnathletics.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blackburnathletics.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blackburnathletics.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blackburnathletics.ca\/en\/wp-json\/wp\/v2\/comments?post=2844"}],"version-history":[{"count":0,"href":"https:\/\/www.blackburnathletics.ca\/en\/wp-json\/wp\/v2\/pages\/2844\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.blackburnathletics.ca\/en\/wp-json\/wp\/v2\/media?parent=2844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}