514-943-7465 Ouvert 7 jours sur 7, voir l'horaire
Les bienfaits d'être végétarien ou végétalien

La plupart d'entre nous ont déjà entendu parler du végétarisme et du végétalisme, mais quelle est exactement la différence entre les deux? Et quelles sont les implications pour votre santé et au niveau de votre forme physique?

Jerry Blackburn a décidé de franchir le pas et est devenu végétarien il y a 15 mois, il va partager avec vous son expérience. Mais tout d'abord, l'équipe de Blackburn Athletics va vous en dire un peu plus sur ce que les deux termes signifient vraiment.

Les bases: végétarisme vs végétalisme

Il est important de clarifier ces deux idées.

Que vous soyez végétarien ou végétalien, vous ne mangez pas de viande. Mais un végétarien mangera encore des produits venant des animaux comme des produits laitiers (fromage, lait, œufs ...) tandis qu'un végétalien évitera tous les produits animaux, non seulement dans son alimentation, mais aussi dans la vie en général.

Par exemple, un végétalien peut décider de ne pas porter de vêtements en cuir, en soie ou même en laine.

Alors, comment pouvons-nous résumer la différence entre être végétarien et végétalien? Être gétarien peut simplement être un régime, tandis qu'être végétalien est un style de vie. Et la raison en est que la plupart des végétaliens sont très conscients de la façon dont les animaux sont traités, ou plutôt maltraités, avant d'être tués.

Comment pouvez-vous commencer?

Passer d'un régime et d'un style de vie «normaux» à un régime végétarien ou végétalien ne se fait généralement pas du jour au lendemain. Jerry a simplement commencé par acheter un livre sur le véganisme avec quelques recettes que vous pouvez essayer à la maison. Vous remarquerez que même sans viande, un repas peut quand même être savoureux. Vous pourrez aussi trouver plusieurs documentaires sur web ou mêmes sur netflix pour vous aider dans votre transition végétale.

En termes de santé et de bien-être, vous ne verrez pas les résultats tout de suite. Mais à long terme, vous remarquerez que vous êtes moins enclin à tomber malade, avoir un rhume ou un mal de gorge.

Passer à un régime à base de plantes aura un impact positif sur votre corps au fil du temps et vous ne vous sentirez pas lourd comme avant, par exemple après un repas qui comprend de la viande. Votre corps subira aussi quelques changements et vous pourriez perdre de la graisse et devenir plus mince. Vous devez toujours continuer à vous entrainer ou faire du sport bien entendu et vous vous sentirez plus léger et en meilleure forme.

Que faire si on craque?

L'odeur de la viande peut être encore très tentante, et Jerry en fait encore parfois l'expérience. La rechute est un vrai danger, mais ne vous inquiétez pas, si cela vous arrive ce n'est pas la fin du monde. Assurez-vous de revenir à vos bonnes habitudes dès que possible afin de poursuivre votre odyssée végétale.

Moins de produits chimiques, moins de polluants, moins d'aliments industriels ... vous avez la recette d'une vie plus saine et aussi pleine d'énergie. Ne pas manger de produits à base d'animaux ne signifie pas manger moins ou manger des aliments fades et sans saveur, loin de là.

Si vous êtes sujet à des allergies alimentaires ou bien si vous avez simplement certaines valeurs que vous voulez refléter dans votre style de vie, le véganisme pourrait être fait pour vous.

En conclusion, vous devrez faire la transition lentement, obtenir d'abord les informations nécessaires en lisant, en regardant des documentaires, en posant des questions aux végétariens et végétaliens que vous connaissez, en commençant par manger moins de viande et de produits laitiers. Devenir végétalien est un processus qui peut prendre des mois.

Contactez-nous maintenant au 514-943-7465 pour plus d'informations sur le mode de vie façon Blackburn Athletics.

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