514-943-7465 Ouvert 7 jours sur 7, voir l'horaire
Quelle est la meilleure option entre un coach privé et les cours de groupe?

Vous voulez savoir quel type de cours vous conviendrait le mieux entre le coaching privé ou les cours en groupe, vous êtes au bon endroit!

La réponse est que cela dépend de vous et de vos objectifs. Le budget que vous êtes prêt à allouer à votre santé et à votre forme physique est également important. Votre type de personnalité jouera pareillement un rôle essentiel.

Posez-vous ces questions: Que recherchez-vous? Et quel est votre objectif? Vous trouverez ci-dessous quelques conseils pour vous aider à déterminer quel est le meilleur choix en fonction de vos préférences personnelles.


Cours de groupe: pour les personnes qui aiment s'amuser et qui ont besoin de motivation

Si vous êtes à la recherche d'une ambiance extraordinaire et que vous voulez rencontrez de nouvelles personnes, les cours de Burnfit et de Abs and Booty sont la voie à suivre pour vous remettre en forme. De plus, les cours disponibles à différents moments de la semaine: avant ou après le travail, pendant les week-ends, tôt le matin ou plus tard dans la soirée. Chaque cours ne coûte que 10 $, c'est donc une excellente façon de faire de l'exercice de façon économique et efficace !

Plus nous sommes nombreux, plus c'est amusant. Et l'ambiance est toujours positive. Il y aura toujours quelqu'un pour vous pousser, entraîneur ou élève, et vous récolterez les fruits de vos efforts après quelques semaines d'exercice seulement, si vous êtes sérieux bien sûr. Nous vous recommandons de venir au moins 3 fois par semaine pour des résultats optimaux et durables.

Voir horaire et tarifs



Entraînement privé: travailler sur vos objectifs et les atteindre plus rapidement

Si vous avez les moyens financiers et la discipline pour aller jusqu'au bout, l'entrainement privé est un moyen efficace et rapide d'atteindre vos objectifs de fitness en peu de temps. Que vous vous entraîniez pour une compétition, une course ou un tournoi, ou que vous vouliez simplement perdre du poids rapidement ou retrouver la forme, nos séances de coaching privé peuvent vous apporter une valeur énorme.

Ne vous attendez pas à être choyé pendant la session que vous passerez avec nous. Mais vous aimerez sûrement les résultats quand vous verrez votre nouveau corps dans le miroir ou bien quand vous verrez comment votre condition physique s'est améliorée. Payez le prix maintenant, profitez des résultats plus tard!

Et enfin, si vous le souhaitez, l'entraînement privé est un excellent moyen d'apprendre les bases si vous n'avez jamais fait de sport auparavant ou si vous n'êtes pas familier avec notre façon de s'entraîner. Si votre niveau de forme physique est minimal et que vous avez besoin de temps pour vous familiariser avec le reste du groupe, c'est aussi une alternative intéressante où vous pourrez travailler en tête-à-tête avec l'un de nos coachs professionnels.

Appelez Blackburn Athletics aujourd'hui au 514-943-7465 pour obtenir plus d'informations sur nos options de conditionnement physique. Vous pouvez poser toutes vos questions directement à Jerry et à son équipe via la page Facebook. Si vous le désirez, vous pouvez essayer les deux options pour voir quelle solution correspond le mieux à votre style de vie.

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