Group fitness classes adapted for everyone at Blackburn Athletics
At Blackburn Athletics, we offer the best group classes adapted for everyone in Quebec. Are you a top athlete or a beginner? Our high-intensity group classes are adapted to everyone’s needs, regardless of their level, offered by passionate and qualified coaches in a motivating and friendly environment.
Weekly Themes at Blackburn Athletics
At Blackburn Athletics, we believe in the power of variety. That’s why our training program offers a different theme each day, guaranteeing stimulating sessions and amazing results. Discover how our functional training can transform your fitness routine!
Muscle Monday
After a big leg day on Sunday, here is an 80% upper body workout based on hypertrophy in a less cardio and more muscular workout.
No burpees, no cardio, just good strength training.
What to expect:
- Hypertrophy to maximize your gains
- Less cardio, more muscle
- A structured workout adapted to your level
HYROX Cardio Tuesday
We save cardio for Tuesday! A workout that will make you sweat and smile at the same time.
What to expect:
- Classes with our cardio machines to increase your heart rate.
- Ideal for preparation for Hyrox races.
- Intensity adapted to each person
WOD Wednesday
Mid-week is time to push yourself! Our workout of the day is always different.
What to expect:
- A perfect mix of cardio and muscle work
- Challenges that push you to surpass yourself
- Contagious group energy
Beachbody Thursday
Thursday, we work on our physique with a complete and effective workout.
What to expect:
- Focus on abs, glutes, and legs
- A well-balanced touch of cardio
- Targeted and effective exercises
Tabata Friday
We end the week strong with well-structured Tabata!
What to expect:
- Short and intense intervals
- 20-40 seconds of effort, 10-20 seconds of rest
- An energy boost for your weekend
SATURDAY HYROX
On Saturdays, we go off the beaten track with unique training sessions.
What to expect:
- Themes that change each week
- Solo or team workouts
- Lessons based on Hyrox exercises.
Leg Day Sunday
We end the week with an intense leg session!
What to expect:
- Targeted hypertrophy for legs
- Core strengthening
- The best way to end your week
Discover the available opening hours in all our gyms
Benefits of group classes at Blackburn Athletics
From the moment you arrive, our team of experienced trainers takes care of everything. Our group fitness classes combine muscular and cardiovascular endurance while respecting your personal pace. At Blackburn Athletics, we believe that group fitness classes should be accessible to everyone.
Adapted to all ages and levels
Our group classes are designed for everyone to train at their own pace. From 14 to 74 years old, you're welcome at Blackburn Athletics! Our group classes adapt to your personal goals.
Inclusive atmosphere
At Blackburn Athletics, we prioritize a friendly and judgment-free atmosphere. This is what makes our Chambly and South Shore group classes renowned.
7 days, 7 group class themes
From Monday to Sunday, Blackburn Athletics promises you varied and motivating workouts. Our group fitness classes are beneficial for both body and mind.
Appropriate facilities
Cleanliness is our pride at Blackburn Athletics. Our maintenance team ensures that you enjoy your group classes in the best possible conditions.
Family Fitness: Share health with your children
Work out as a family at BBA Gym on Sundays in La Prairie and Boucherville. Ideal for children aged 4 to 13, our family program makes fitness fun and healthy for all ages. Book online and pay $5 per child on-site.
Private training: Reach your specific goals
Our personal trainers offer a tailor-made program to quickly reach your goals, whether it is for rehabilitation, new mothers or to exceed your limits. Benefit from a personalized approach to maximize your results.
